My sleep patterns and quality have been and issue for me until I found a sleep solution that truly revived me.
I often wake up three or four times during the night; this has been a pattern over many years. I never suffered from tiredness, or felt sluggish in the mornings. In fact I thought of myself as a morning person. More recently I damaged my ACL skiing and often with one injury another can surface. I started swimming as I could no longer run, but my style of swimming stroke put pressure on my back. This woke me several times in the night and started to aggravate me.
Sleep Right All Night with a Pillow
More recently I joined Will Lewis of ESS Universal UK and he encouraged me to try out all of our sleep solutions. I’m yet to install a bunk bed in our house! What I did do was take home one of ESS Universals memory foam pillows.
I slept through the night and..
…the next night I did the same…
and the next.
No waking up to change position because of a bad back, or because there was too much pressure on my knee which has been operated on twice recently. From 23:00 to 07:00 I slept like a baby. Even the cats looked disgruntled as I normally feed them about 6:30.
Now I know what it is to wake from a deep sleep. People who don’t describe themselves as ‘morning people’ seem to take a little while to come about, first thing in the morning. I must say I had a taste of this because my sleep was so deep and peaceful with the memory foam pillow and high density foam mattress.
Sleep Solutions for You
There are a number factors that can improve your sleep:
- Not consuming alcohol before going to bed
- Not eating chocolate or indulging in a stimulant before going to bed
- Not unwinding before going to bed
Well, in these instances I would have failed on all counts… ..just a small wine mind you!
I can’t say enough about the pillow. I am going abroad soon to the Bahamas and I am taking my pillow with me. This sleep solution has revived me and long may it last.